Preparing for Your Attunement Session
Preparing for Your Attunement Session
Thirteen minutes. One focused conversation between your field and mine.
What to Expect
An Attunement Session is not a consultation and it is not a coaching call. It is a direct, focused space where I tune in to what is already moving beneath the surface for you, and where we use every one of our thirteen minutes with intention.
There is no small talk. No warming up. We go straight to the heart of what you’ve come for.
Most people leave with something they didn’t have when they arrived. A felt shift, a clarity, a confirmation of something they already sensed but hadn’t yet trusted.
Before We Meet
To make the most of our time together, please take a few quiet moments before your session to reflect on these questions. You don’t need to write long answers, just let them land, and notice what comes up:
- What is the one thing you most want clarity on in these 13 minutes?
Be as specific as possible. The more focused you are, the deeper we can go. - What do you already know about yourself that feels true, but that you haven’t yet fully trusted or acted on?
- What is stopping you from stepping fully into that?
Fear, doubt, uncertainty: name it honestly, even if only to yourself. - If you left this session with one clear insight or confirmation, what would make it feel completely worthwhile?
Know Where You Are and Where You Want to Be
Before we meet, take a moment to complete these two sentences in your own words:
“Right now I am…”
(Describe where you are, what you’re experiencing, what feels stuck, unclear, or heavy)
“After this session I want to feel/know/understand…”
(Describe the shift, clarity, or direction you’re seeking)
Bring these with you. This is your compass for our thirteen minutes together.
How You Will Receive Your Zoom Link
Once your session is booked through the booking system, you will receive a Zoom link from me on the same day as your session.
The link will be sent via the platform where we connected: Messenger, Telegram, WhatsApp, or email, depending on what you shared when you reached out.
If you haven’t already told me how you prefer to be contacted, please send me a direct message with your preferred platform before your session date.
Please make sure to check your messages on the day of your session.
A Few Practical Notes
- Find a quiet place where you won’t be interrupted
- Have a glass of water nearby
- If you like, take a few slow breaths before we connect — arriving settled makes a real difference
- Be ready at the time you have booked — we begin on time and use every minute
About the Zoom room:
I use a public Zoom link and meet clents one after the other. Please join at your booked time, not before. If you arrive and see a waiting room, simply stay. I will let you in as soon as your time slot begins and my previous session is complete. Your full thirteen minutes are yours.
You don’t need to have the perfect words. You don’t need to have it all figured out.
You only need to show up focused, open, and ready to meet what comes. I’ll meet you there.
